In this special session—held in the shade of Mt Wrightson - you’ll be held by the quiet beauty of the forest as we weave together movement, rhythmic breath, and meditation. Surrounded by the scent of evergreens and the songs of wildlife, you’ll experience a grounded yet expansive reset for your nervous system and spirit. Nestle in and feel deep restoration—cool, green, and alive.
✨ Perfect for first-timers and seasoned breathers alike
✨ Guided instruction and support throughout
✨ $30 suggested - but no one will be turned away for lack of funds!
✨ Once you RSVP here, you will receive the exact location as well as a link to payment. Text or call me 520.310.5929 with any questions!
As a SOMA certified breathwork instructor, I will lead you in a gentle session that will both energize and center you. Your body is a natural pharmacy, and through breathwork, you may see profound benefits such as:
Improve Sleep: By regulating the breath, we can influence the body's natural sleep-wake cycle, leading to more restful and restorative sleep.
Reduce Stress: Scientifically proven breathwork methods can calm the nervous system and boost dopamine, oxytocin, serotonin and endorphins, promoting calm and bliss.
Increase Energy: Breathwork can enhance oxygen intake and circulation, boosting energy levels naturally and sustainably.
Boost Overall Wellness: Breathwork can improve focus, enhance mood, and contribute to a greater sense of overall well-being.
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