Respire
A yoga, pilates, meditation class inspired by 2 friends / instructors wanting to create a healthy, comfortable, & affordable atmosphere for like minded women and families.
Class will be held every Monday @ 6:30pm. The 1st Monday of every month will be our Family Friendly Class 7yrs & up + bring the hubby’s too! All other Mondays, will be women only Classes.
$10 per class cash, app, or card per adult, or $30 per month on auto pay per adult, $5 kid special price must be 15 years of age or under and will be responsible for your families energy.
Bring your own Yoga Mat and come on in! Gates Open at 5:45pm and Gates Close at 6:20pm to begin class. Find parking, set up your space in the field, feel free to mingle & relax before hand. There will be water bottles on ice + grab & go fruit included.
Once class begins be ready to transform your mind, body, and soul with a combination workout, stretch, and breathing routine
Newbie, Beginner, Intermediate, & Advanced Levels Welcome! There’s always something to learn & muscle memory to strengthen
Starting your week with this class will guide you in learning how to control movement in your ligaments with yoga positions, clear your mind with meditation, allow yourself to build muscle with pilates, and remember how love your body again by embracing her for all she does and working through any imperfections we may feel from stress as we handle day to day schedules. All together we want to bring to you a routine that you can do daily or weekly that is helpful both mentally & physically.
Forgot your mat?! That’s ok, don’t leave! We have a few extras, available at a first come first serve basis, rented $2 per class.
Routine / Ending Meditation will conclude around 7:30
Kay Michelle Studio & Boutique will be open for mingling, AC, meet and greets with the instructors, booking private, individual, and group practices, asking questions, & shopping of course!
Also check out other Workshops in Altoona, Health & Wellness events in Altoona.
