WIM HOF METHOD Workshop - Breathwork & Cold Plunge!

Come and learn breath and cold techniques to strengthen your body with Lauren Teller. This class will cover breath theory, cold theory and an ice plunge!

This workshop is $82.50 per person.
Follow the link for ticket information.
https://www.wimhofmethod.com/activities/trainer/lauren-teller

To learn more about Lauren's work, visit her website:
http://www.laurenteller.com/

About the Wim Hof Method:
"Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.

Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.

Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature."

You may also like the following events from Cloudberry Cottage Market & Botanica:

• Next Saturday, 2nd August, 09:00 am, Infusing Herbal Oils - for Topical, Internal, and Culinary Use in Alton
• Next month, 9th August, 09:00 am, Crafting Herbal Salves, Balms & Lotion Bars in Alton

Also check out other Workshops in Alton.