Warm Core

In an 80-degree room, students will gently warm up the spine before they move through core ‘exercises’ to strengthen those central muscles. Then they will move through a short flow using and activating the core to raise the heart rate and build heat before coming into an unwinding stretch to release tension and soothe muscles. A final focus on pranayama, in a timed bit of breathwork, and the class will finish with a traditional savasana, or corpse pose.

Some experience with yoga is a plus but not necessary.

You may also like the following events from River Bend Yoga:

• This Sunday, 11th January, 04:30 pm, Book Club Yoga in Alton
• Next Wednesday, 14th January, 05:00 pm, Yoga For Beginners in Alton
• Next Thursday, 15th January, 06:30 pm, Gentle Yoga with Nancy, Thursdays!! in Alton

Also check out other Health & Wellness events in Alton, Workshops in Alton.