Slow Your Flow

Name: Slow Your Flow
Start: 2026-01-16T09:00:00-06:00
End: 2026-01-16T10:00:00-06:00
Location: 100 W 3rd, Alton, IL, United States, Illinois 62002

River Bend Yoga

Highlights

Fri, 16 Jan, 2026 at 09:00 am

1 hour

100 W 3rd, Alton, IL, United States, Illinois 62002

Date & Location

Fri, 16 Jan, 2026 at 09:00 am to 10:00 am (CST)

100 W 3rd, Illinois 62002

100 W 3rd St, Alton, IL 62002-6207, United States

About the event

Slow Your Flow

This Slow Flow Style class is designed to move you through a wide range of yoga poses in a beautifully unrushed and deliberate way. Find Medicine in movement through a full-bodied practice while encouraging mental awareness and focus. With Time to incorporate restorative poses, you'll leave feeling lighter and more relaxed for the week ahead! Fill your cup with breath, slow movement, and deep relaxation

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