Flow and Fuel

Start the new year by nourishing your body from the inside out.

Flow & Fuel: New Year Nourish is a feel-good yoga workshop designed to help you reset, reconnect, and refuel after the busy holiday season. We’ll move through an all-levels yoga flow that builds gentle heat, strength, and balance, then slow things down with breathwork and reflection.

After movement, we’ll gather to enjoy simple, nourishing bowls of goodness. You will learn how to create an easy to prep meal filled with whole grains, proteins, healthy fats and veggies. This perfectly balanced meal is created to support energy, recovery, and overall well-being.
Don’t miss this chance to connect, relax, and leave feeling supported — not depleted.

You may also like the following events from River Bend Yoga:

• This Tuesday, 13th January, 06:00 pm, Warm Core in Alton
• This Wednesday, 14th January, 05:00 pm, Yoga For Beginners in Alton
• This Thursday, 15th January, 06:30 pm, Gentle Yoga with Nancy, Thursdays!! in Alton

Also check out other Health & Wellness events in Alton, Workshops in Alton.