The Vitality Shift Retreat
In the lush Byron Hinterland - 50 mins from Byron Bay
Oct 9–13, 2025
You’re doing everything “right” — eating well, moving your body, chasing your goals...
But your nervous system is tired.
Your body is tight.
Your focus and flow are inconsistent.
You're caught in cycles of burnout, even though you know better.
This 5-day | 4 night immersion is your space to leave burnout behind and start living a life of alignment.
Experience a full-body and nervous system reset, trading exhaustion for sustainable energy, clarity, and strength.
Step away from the pressure to hold it all together — unplug from your routine, your inbox, and your to-do list, and reconnect to the version of you that thrives from calm, not chaos.
You’ll walk away with:
Feeling deeply grounded, with a calm, regulated nervous system, with the tools to continue this is your day to day life, beyond the retreat
Sustainable energy rooted in rhythm, not stress, push and burnout
Deepened connection to your body, breath, and intuition, with valuable insight and
Tools to honour your health while performing at your best
Meet your facilitators:
Dan | Soft Tissue Therapy, Mobility & Performance Coaching
Restore your body’s natural range of motion, reduce pain, and reconnect to your physical strength from the inside out.
Louise | NLP, Mindset, and Emotional Resilience
Unpack limiting beliefs, rewire unhelpful patterns, and create space for emotional clarity and empowered decisions.
Laura | Yoga, Breathwork, Nervous System Education & Yoga Nidra
Gentle, trauma-aware movement and breath practices that reconnect you with your body and deepen inner calm.
Gilly | Sound Healing + Frequency Work
Drop into your energetic body through immersive, soul-guided sound journeys that release tension and awaken stillness.
Chef David | Nourishment for Healing & Energy
Daily organic, anti-inflammatory meals that nourish your nervous system and taste like love on a plate.
Thora & Kevin | Biohacking + CellSonic Energy Therapy
Access cutting-edge technology to reduce pain, support cellular regeneration, and unlock next-level vitality from the inside out.
🎟️ Early Bird Pricing Ends August 30
🛏️ Accommodation, meals, and all sessions included
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