Isha Hatha Yoga for Children

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru

Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices.
These include:
*Upa Yoga: Activates the joints, muscles and energy system
*AUMkar Meditation: Enhances focus, memory and mind-body
coordination
*Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a Hatha Yoga teacher trained by Sadhguru.

Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.

Program Fee: USD 125

Sessions:
Friday, May 30th, 6:00 PM - 7:30 PM
Saturday, May 31st, 5:30 PM - 7:00 PM
Sunday, June 1st, 5:30 PM - 7:00 PM

Contact : aG91c3RvbiB8IGlzaGF1c2EgISBvcmc= / (832) 408-0663

You may also like the following events from Isha Foundation:

• This Thursday, 29th May, 06:30 pm, Inner Engineering In-Person in Allen
• This Friday, 30th May, 05:00 pm, Angamardana in Chantilly
• This Friday, 30th May, 05:00 pm, Angamardana in Elmhurst

Also check out other Health & Wellness events in Alief, Kids events & activities in Alief.