Perimenopause & Menopause Workshop

Movement Matters Therapy is hosting a women’s health workshop for women navigating perimenopause or menopause, in collaboration with Women’s Health Exercise Physiologist Courtenay from HER Exercise Physiology.

In this session, you’ll discover how exercise and lifestyle strategies can help you:
✨ Manage symptoms like hot flushes, mood shifts, and sleep changes
✨ Protect your bone, muscle, and heart health
✨ Feel empowered through this transition
📍 Movement Matters Therapy | Thursday 9th October 🕒 5:30pm start (refreshments from 5pm)

✅ Register now via the link: https://tinyurl.com/3b5bskts

You may also like the following events from Movement Matters Therapy:

• Next Tuesday, 7th October, 05:00 pm, Endometriosis & Chronic Pelvic Pain Workshop in Alice Springs
• Next Friday, 10th October, 12:00 pm, Pre & Post-Natal Exercise in Alice Springs

Also check out other Health & Wellness events in Alice Springs, Workshops in Alice Springs.