Pre & Post-Natal Exercise

Movement Matters Therapy is hosting a women’s health workshop for women who are pregnant or recently postpartum, in collaboration with Women’s Health Exercise Physiologist Courtenay from HER Exercise Physiology!

This session will guide you to:
✨ Safely rebuild pelvic floor and core strength
✨ Understand the importance of slow progression
✨ Gain confidence returning to the things you love
📍 Movement Matters Therapy | Friday 10th October
🕒 12:30pm start (refreshments from 12pm)

✅ Register now via our link: https://tinyurl.com/3b5bskts

You may also like the following events from Movement Matters Therapy:

• Next Tuesday, 7th October, 05:00 pm, Endometriosis & Chronic Pelvic Pain Workshop in Alice Springs
• Next Thursday, 9th October, 05:00 pm, Perimenopause & Menopause Workshop in Alice Springs

Also check out other Health & Wellness events in Alice Springs, Workshops in Alice Springs.