EmpowHER Event- Training for Muscle

Join us for a collaborative event between Caden's Farm Fitness and Wholehearted and Healthy PT and learn about all things building strength as a women!
What to expect:
- Understanding muscle building from a personal trainer and physical therapist's perspective
-Unraveling misconceptions around lifting as a woman
-Movement analysis and demonstrations
-Tangible takeaways you can implement into your workouts
-An awesome giveaway at the end (and you get a second entry if you bring a friend to the event!)
-Snacks!!

Cost: $40 if you pre register, $45 night of the event
Register at https://wholehearted-and-healthy.myflodesk.com/empowherwellnessevent2
Make sure to pre register by 4/08/25 to ensure a goodie bag!

Also check out other Workshops in Algona.