Sweat Your Prayers®
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth
Tears will get you sympathy, sweat will get you change.
When I walk off the DANCE Floor exhausted, drenched in sweat, knowing I pushed myself to the physical, mental, and emotional limits, there is no better feeling.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
Come and join us and have fun All ages sizes and fitness level welcome Please bring a water bottle No phone on ! and your beautiful self Parking on site
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You may also like the following events from 5 Rhythms Perth Movement Meditation Practice and Movement Workshops:
Also check out other
Health & Wellness events in Alfred Cove.
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