Supporting Your Circadian Rhythm Workshop with Jen.

Explore how lifestyle habits, spiritual practices, and nutrition work together to support and balance your circadian rhythm in this insightful workshop with Jen. Learn practical tools to help regulate your body’s natural rhythms, improve energy levels, and support overall well-being.

About Jen
Jen is an Integrative Nutrition Health Coach and NASM Certified Personal Trainer. She began her journey into the wellness world by making connections between her own health challenges from childhood and the role that nutrition and nervous system health play in healing. Her passion is helping others restore balance and vitality through holistic approaches that empower long-term health.

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