Mindful Nature Journaling: Discovering Yourself Through Nature’s Wisdom

Join this guided outdoor journaling session to learn how to slow down, tune into your emotions, and gain clarity through nature-inspired reflection. We will go through a grounding and sensory awareness exercise, then do a journaling prompt with a reflection exercise.

By the end of this workshop, you will be able to:

• Describe the purpose and benefits of nature journaling as a tool for mindfulness, emotional awareness, and personal insight.
• Engage in a grounding and sensory awareness practice to become more present in their bodies and connected to the natural environment.
• Identify and articulate your emotions through metaphors and imagery inspired by nature.
• Express inner thoughts and feelings creatively using guided journaling prompts, free-writing, drawing, or doodling.
• Reflect on their journaling experience to gain personal clarity and deepen self-understanding.
• Explore ways to integrate nature journaling into daily or weekly routines as a sustainable practice for emotional well-being and self-care.

Please bring your own journal or you are welcome to purchase one from the instructor for $10 at the beginning of the workshop.

Instructor: Ashleigh Diserio, Diserio Consulting. Class size: up to 15 participants. Register by August 24.

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