Breathwork and Somatic Energy Healing Group Session
Restore Your Light is about creating the space for you to feel more like yourself again. In this small group session, we use breathwork and somatic energy healing to help you let go of the heaviness and pressure of life, release what your body has been holding, and reset your system. When we clear that weight, the light within us naturally has more room to shine.
Many people feel hesitant about group work because they associate it with being watched, judged, or needing to share personal things out loud. In this space, you choose how much you interact. There is no pressure to speak, no need to explain, and nothing to get right. The focus is on your own internal process, while being held in the supportive energy of others who are also here to restore their light.
This is for you if you’ve been feeling:
• Emotionally full, flat, or on edge
• Disconnected from your body or inner self
• Stuck, weighed down, or unsure how to move forward
• Like your nervous system is constantly in overdrive
• Curious about reconnecting with yourself in a safe group setting
You’ll be held in a space of care, privacy, and respect, alongside others doing their own inner work. You are welcome just as you are.
No previous experience is needed.
Wear something comfortable and arrive a few minutes early to settle in.
What to bring:
• Bottle of water
• Yoga mat or blanket
• Cushion or small pillow
• Open heart and open mind
Also check out other Health & Wellness events in Alexandra Headland, Nonprofit events in Alexandra Headland.
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