Yoga Foundations - A Beginners Workshop

Welcome to a journey of self awareness.

We will join together to discuss and practice all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.

This workshop will lay the foundation for your yoga practice, giving you the knowledge and confidence to enter a mixed ability class.

Perfect for complete beginners or those who would like to go back to basics and have a deeper understanding.

Sunday 28th September
14:00-16:30
Location: Alcester Town Hall
Investment £35 - including refreshments

You may also like the following events from Prem Yoga & Wellbeing:

• This month, 30th September, 07:15 pm, Yin Yoga & Yoga Nidra in Alcester
• This November, 2nd November, 10:30 am, Serenity Sanctuary - A Day Retreat in Pershore

Also check out other Health & Wellness events in Alcester, Workshops in Alcester.