Parenting Through Chaos: Learn Adult Self-Regulation

Join me for a 3 part series running July 12th, 19th, and 26th held at The Village Motherhood Company. Purchase class through The Village website in education tab and find my class. This workshop series teaches parents how our bodies react to stress and parenting from a sensory and neuroscience lens.

Class 1: Learn about sensory processing & Self-Regulation Basics–Learn about the 8 sensory systems, terms like sensory processing, self-regulation, co-regulation, overstimulation and dysregulation, and begin to understand more about how your unique brain and body might respond to stressors.

Class 2: Nervous System-Brain Basics–Learn the building blocks behind the neuroscience in our emotional and physical responses to our environments. Learn how the brain responds and processes stress and what happens when we live in constant “survival mode”.

Class 3: Self-Awareness & YOUR nervous system–Begin learning how to become more self-aware of your own brain and body specifically. How do you respond to stress? What are your sensory preferences, threats, soothers? How does sleep or menstrual cycle affect regulation? How does it affect parenting?

Also check out other Workshops in Albuquerque.