Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. No prior experience necessary.
The circular connected Breath session starts the healing process by opening the nervous, emotional, mind & body system. Sound allows the person to further process deep emotional states. Both invite suppressed feelings (grief, fear, anger) to emerge safely, fostering emotional resilience and self-healing. Research shows these practices lower cortisol, activate the vagus nerve, and rewire emotional pathways in the brain.
The process is gentle, safe, and loving. As an added benefit, breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Benefits can include:
• Resolution and release of current problems
• Deepen a spiritual connection
• Dissolve stress, anxiety issues and stored trauma in the body.
• Release old baggage, dis-empowering beliefs, unresolved childhood wounds, birth memories and past life remembrances
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Provide a safe, natural and drug-free way to experience expanded states of consciousness
• And much more........
***NOTE: Please wear loose, comfortable clothing. Bring a yoga mat, blanket, Eye mask and pillow. It's preferable not to eat for at least 1 hour prior. Investment in You - $39
Space is limited. To guarantee your space, please, preregister with Andrea Schensky Williams, 786-514-6326 or
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DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
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