The Power of Movement

🌿 Wellness Series: The Power of Movement 🌿
Join us on Sunday, July 20th from 10 AM – 2 PM at the Center for Natural Wellness for a rejuvenating day centered around mindful movement and community connection.

This gentle, restorative experience includes:
Centering Meditation
Yoga for balance and flexibility
Light lunch with fresh fruits and veggies
Nia: an expressive fusion of dance, martial arts, and mindfulness
Chi Gong energy-balancing movement for whole-body wellness

Whether you’re new to wellness practices or continuing your journey, this day is about reconnecting with your body, calming your mind, and being part of a supportive, healing community.


Let’s move together toward greater well-being.
#WellnessCommunity #PowerOfMovement #MindfulLiving #CNWSMT #HealingTogether

You may also like the following events from Center for Natural Wellness School of Massage Therapy:

• Next month, 10th August, 10:00 am, Art Therapy in Albany

Also check out other Health & Wellness events in Albany.