The Nervous System is getting a lot of air time lately, and this is for good reason. The vast majority of us are moving through life right now with our nervous system health hanging on by a thread.
Check in with yourself right now. How are you feeling? Anxious? Tired? Wired? Or calm, content and relaxed?
It is rare that most of us even take a brief moment like this throughout the day to notice how we are actually feeling, and what our body needs from us.
The demands of modern living, being overly connected via the internet, and commitments with work and family often leave us feeling tired, wired, stressed, overwhelmed, and just generally depleted.
However this does not have to be your story!
Your nervous system is perfectly designed to be pliable and help you to adjust and move through the ups and downs of life with ease.
In this workshop style class, you will learn yoga techniques to use to support, calm and ground you during the ebb and flow of life.
This session includes:
-Three breathing techniques to calm your nervous system
-A yin yoga practice / sequence specifically designed to ground, calm and regulate your nervous system
-A workbook to guide you through this practice at home
-A Dharma talk on acceptance, resilience, finding comfort in discomfort, being flexible and pliable in your life
Having a practice like this in your tool belt is essential for the demands of modern life. Following this session you will have a practice that you can implement into your life during times of heightened stress, or as a regular maintenance practice to maintain a calm and grounded state, and reduce general stress and anxiety.
The details:
Saturday 26th July
3-4:30pm
Location: Fitness Venue Old Church
The investment for this wonderful workshop is $49.
Bookings are required for this workshop using the link below.
Booking link ->
https://becrussell.as.me/nervous-system-yoga
I hope to see you there to create calm and pliable nervous systems!
Also check out other Workshops in Airlie Beach, Health & Wellness events in Airlie Beach.
