Restorative & Yin Yoga extended practise

Join Emily for a nourishing 90 minute practise of both yin and restorative yoga poses followed by guided relaxation. Through intelligent sequencing, long holds and supportive yet gentle breath work we will unwind the nervous system and return the body to homeostasis. This class is for all levels from beginner to advanced. Taking time for yourself is such an important part of self care and allows us to give more fully to others.

Sunday June 15th
4PM - 5.30PM
$25

The Old Church, Fitness Venue

Bookings: https://square.link/u/m0XVcqDE

Also check out other Health & Wellness events in Airlie Beach, Workshops in Airlie Beach.