A nurturing breathwork class for a soft heart expansion, tension release and self-discovery. This is a somatic experience, where the breathing patterns become a meditation.
TRANSFORMATION: Shift your perspective, find clarity & focus to create a new flow. Breathwork helps release what must go.
Build energy & feel alive yet experience deep relaxation and peace. Breathwork brings back your vibrancy!
REGULATE your nervous system, build resilience and you capacity to hold more. Science-based techniques crafted with care and soul.
In this workshop you can expect to:
EXPLORE multiple breathing techniques, gently and at your own pace. We will play with Conscious Connected breath & other therapeutic techniques.
SOMATIC integration with sound, body work, aromatherapy.
Complementary herbal tea offered for the breathing community.
FACILITATOR: Amelie, a Registered Nurse and Level 2/Advanced certified facilitator (Flow Institute Australia).
VENUE: 1770 Getaway Villas, we practice on the undercover veranda next to the lilypond & serene tropical gardens.
WHAT to bring: yoga mat, cushion/pillow, blanket, water, comfortable clothes. Limited spare equipment on the night, contact us if you require a mat.
Any Questions? Don't hesitate to contact us via True North Breathwork's Facebook page before the event & send us a message.
* Medical contra-indications apply,* follow ticketing link for details.
Also check out other Workshops in Agnes Water, Health & Wellness events in Agnes Water.
