Sound Healing & Pranayama
This time we’re going a bit deeper into pranayama - the ancient art of conscious breathing.
🌀 What will you take with you from this workshop?
- Practical tools to regulate your nervous system using your breath
- Simple breathing techniques to calm your mind, increase focus, and boost your energy
- A better understanding of different types of breathing and how to use each one anytime anywhere
-A relaxing and deep grounding sound healing journey to integrate the practice
We will explain the "why" behind each breath and practice together.
It’s not just a class. It’s a toolkit you’ll carry with you into daily life.
We’re excited to breathe with you 💛
The cost is 25€
Please pay in advance in order to secure your spots🙏🏼
Ron & Omer💛
Also check out other Health & Wellness events in Agios Nikolaos, Workshops in Agios Nikolaos, Arts events in Agios Nikolaos.
