Strong Seniors

Introducing our new class, **Strong Seniors**! Designed specifically for older adults, this empowering program focuses on improving strength and mobility, reducing the risk of falls and osteoporosis, and promoting a vibrant, active lifestyle. Join us to enhance your well-being and longevity as you connect with others in a supportive environment. Don’t miss out on this chance to feel stronger, safer, and more confident in your golden years—sign up today and take the first step towards a healthier future!

Classes will be a blend of yoga and strength based exercises standing or seated on a chair. The only floor work will be to learn how to get up and down off the floor safely.

INVESTMENT?
Classes will be claimable under your private health funds and a Physiotherapy assessment is required prior to commencement. This will allow us to tailor the classes for you specifically.


Initial Assessment (45 mins, PT500) $150

*GP Management plans- you will receive a $61.80 rebate on the initial and any subsequent assessments.

Classes (45min-1hr, PT560) $33/class

(Contact your health fund and quote the PT codes above to find out what rebate you may be eligible for)

Also check out other Workshops in Adelaide, Health & Wellness events in Adelaide.