Nervous System Reset - a new way to relax for brilliant busy brains

✨ A Sound Bath, Breath & Mindful Movement Experience ✨
🌿 Deep Rest & Emotional Integration 🌿

Feeling overwhelmed or emotionally drained? When stress lingers in the body and the mind won’t slow down, it’s hard to feel grounded — or even like yourself.

Join me for a nurturing experience that gently reconnects you with your body, calms your nervous system, and invites deep rest.

💫 Mindful Movement & Emotional Awareness
Start with a gentle check-in and slow movement to release stored tension and connect with your inner landscape.

💨 Intentional Breathwork
Learn powerful, calming breathing techniques to ground yourself and regulate emotions with ease.

🎶 Sound Immersion for Deep Rest
Let healing sound frequencies guide your body and mind into a state of full relaxation and emotional integration.

🕊 Restorative Meditation
Melt away stress with guided meditation to restore your natural rhythm of ease and inner stillness.

🧘 Perfect for those feeling scattered, sensitive, or stretched too thin — whether you're craving a moment of peace, needing space to feel, or just wanting to exhale and come back to yourself, gaining emotional clarity and space to breathe rest and reset!

💗 Love Sarah **

Also check out other Health & Wellness events in Adelaide.