Meditation - Adelaide

Meditation is a process of coming to know your own mind. It is a way of being with your mind to get the best out of it.

The essence of meditation is non-distraction, letting the mind settle into a state of calm abiding.
The ultimate purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to who we really are and the unchanging pure awareness which underlies the whole of life and death.

We offer regular drop-in meditation sessions following the authentic lineage of the Tibetan Buddhist wisdom tradition. Our meditation sessions are perfect for busy people without any meditation experience, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice.

🗓️ Wednesdays, from 5 Feb�
⏰11:30am - 12:30pm�
📍Rigpa Adelaide, 310 South Terrace, Adelaide
💰Free

https://rigpa.org.au/rigpa-adelaide/

You may also like the following events from Rigpa Australia:

• This Friday, 1st August, 09:15 am, An open heart in tumultuous times in Alexandria
• This Friday, 1st August, 11:00 pm, Meditation - Sydney in Alexandria
• This Saturday, 2nd August, 05:00 am, Overcoming Fear and Anxiety in Alexandria

Also check out other Health & Wellness events in Adelaide.