Join us at Soul Sanctuary Yoga for a deeply relaxing and rejuvenating experience that blends the gentle practice of restorative yoga with the soothing vibrations of a Full Moon Sound Immersion Journey. This 3 hour session is designed to help you release tension, find inner calm, reconnect with your body and mind and is perfect for anyone seeking stress relief and relaxation, beginners looking for a gentle and accessible yoga experience and those curious (or passionate) about the transformative power of sound healing.
Schedule:
6.00pm - 7.00pm - Restorative Yoga Class*
7.00pm - 7.30pm - Relaxation Break
7.30pm - 8.30pm - Sound Bath
8.30pm - 9.00pm - Tea & Connection
Please note that attendees will need to arrive no later than 5.45pm for a strict 6.00pm start time. To ensure a peaceful and uninterrupted experience for all participants, the studio doors will be locked promptly at the start of the event, and we kindly ask that late arrivals refrain from knocking.
Session Info:
Restorative yoga
Bathe in the calming energy of the full moon during this session designed to help you release, reflect, and reset. This deeply nurturing practice uses supportive props such as bolsters, blankets, and blocks to allow your body to fully surrender into each pose, encouraging deep rest and gentle unwinding. Guided by the soft pull of lunar energy, this restorative session invites you to slow down and create space — in body, mind, and spirit. Through stillness, breath, and conscious rest, you’ll gently soothe the nervous system, melt away tension, and cultivate a sense of grounded spaciousness. Restorative yoga is a profound practice for those seeking balance and renewal. It’s been shown to support emotional clarity, improve sleep, reduce stress, and enhance overall wellbeing. Allow the full moon to illuminate what’s ready to be let go, and let your body be cradled in softness as you reconnect with your inner stillness. This is your time to rest, release, and realign.
Full Moon Sound Immersion Journey
Join us for this 60-minute Full Moon Sound Immersion Journey. This powerful experience invites you to release what no longer serves you, grounding into your truth, and embodying new levels of personal power. Through the healing resonance of sound, this session will help you to:
Clear energetic and emotional blocks
Create space for clarity and new intentions
Align with your highest self and vision
Amplify manifestation and inner strength
Allow the vibrations to guide you inward, reconnecting you to your own rhythm and purpose. Whether you're seeking release, renewal, or just a moment of peace and self-care - this is your time.
Please note, participation in any form of sound therapy is not recommended during your first trimester of pregnancy. If you suffer from epilepsy, seizures, bi-polar, clinical depression or any serious mental health conditions, please advise prior to booking.
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