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SET YOURSELF UP FOR THE DAY BY ENHANCING YOUR ENERGY, POWER AND FOCUS! Discover the Ancient Practice of Qigong: Perfect for All Ages and Abilities! Weekly on Tuesday mornings from 7:30am to 8:15am. These sessions are ongoing.
Are you looking for a gentle yet powerful way to boost your energy, improve your mobility, and reduce stress? Join me, Sarah Divine, Senior White Tiger Qigong Instructor, for a journey into enhanced wellbeing.
Why Qigong?
This ancient meditative movement practice is renowned for its ability to:
Enhance vitality and improve circulation.
Support joint mobility and posture, easing aches and stiffness.
Sharpen focus and balance emotional wellbeing.
Promote deep relaxation and alleviate stress.
Is this Tai Chi?
Tai Chi is actually a form of Qigong! There are over 3,000 documented Qigong styles and different purposes for practice. Qigong offers practical exercises that hold the capacity to heal old injuries, release emotional trauma, restore vital energy, and rejuvenate your spirit. It is also a powerful exercise for preventative health care from illness and disease states. White Tiger Qigong combines ancient practices with modern exercise science for optimal effect. The purpose is for health and wellbeing.
Tailored for Everyone - beginners and those with experience alike will find inspiration and benefit,
and movements can be modified to suit different levels of ability.
Movements can be adapted to your ability – whether standing or seated.
Need a chair? Let me know, and I’ll bring one for seated Qigong!
What to Expect:This flow-style class teaches practices that align body, breath, and spirit, progressively building each week. Learn dynamic movements, rhythmic breathing techniques, and meditative exercises that can be integrated into daily life.
How Qigong Helps Older Adults:
With its gentle, low-impact movements, Qigong is perfect for older adults seeking:
Increased mobility and strength.
Better balance and fall prevention.
Enhanced emotional balance and resilience.
How Qigong Helps Younger Adults:
Movements can be made more complex if you want to engage the body more deeply. Create a healthy habit for life, for:
Stress reduction and emotional balance
Enhanced physical mobility and strength
Increased energy and focus
What to Wear: Comfortable clothing, flexible thin-soled shoes, or feel free to practice barefoot!
Ready to Transform Your Mornings? Experience the art of Qigong and discover how it nurtures lifelong health and vitality.Join me for any or all sessions – I can’t wait to practice with you!
If you have any health concerns regarding any part of the practice, please contact me in advance. I am a qualified exercise scientist, but you need to get clearance to exercise from an exercise physiologist or other suitable health professional if you have an injury or a chronic health condition.
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