📣Calling all Men!!!
⚠️Suffer with Back Pain?
⚠️Stiff, Sore joints?
⚠️Weak Core?
⚠️Bad Posture?
⚠️Recovering from injury?
⚠️Athlete wanting to improve their performance?
♥️Pilates isn’t just a workout — it’s the foundation that supports everything else you do.
Whether you’re running, lifting, climbing, or chasing after your kids — Pilates builds the control, alignment, and core strength that lets you move better, with less pain and less risk of injury.
♥️Athletes often train with high loads, repetitive motions, and intense physical demands. Over time, this can lead to muscular imbalances, joint stiffness, or recurring injuries. Traditional strength training tends to focus on large muscle groups, sometimes neglecting the deeper stabilisers responsible for precision and control.
♥️Low-impact and restorative, Pilates is ideal for active recovery. It promotes circulation, reduces stiffness, and supports mental focus – all essential for long-term success in sport.
I have years of experience working with Male football teams to improve their fitness, including Chertsey Town Fc, Uxbridge Fc, Ashford Town fc, Egham Town fc and Beaconsfield fc.
Change the way you think about exercise and movement, with a class that is designed Just For Men!
LIMITED SPACES AVAILABLE!
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Also check out other Health & Wellness events in Addlestone, Sports events in Addlestone, Workshops in Addlestone.
