July 19–20 Yoga Training & Summer Retreat
With Ricky Tran | Addison Circle Park • The Stone Cottage
Build Confidence, Strength & Longevity in Your Practice
Join Ricky for a powerful two-day training and retreat designed to deepen your understanding of yoga as a holistic system for physical vitality and inner peace.
Held in the cozy and historic Stone Cottage at Addison Circle Park, this immersive experience blends daily practice, posture workshops, insightful lectures, and breath-centered meditation—all in a supportive and welcoming space.
💡 What You’ll Experience
* Community Yoga on the Lawn at the Stone Cottage
* Workshops on foundational inversions (Forearm Balance & Supported Headstand)
* Pose Clinic: Downward-Facing Dog & Upward-Facing Dog refinements
* Intro to Vinyasa Krama – a traditional breath-based system from which modern vinyasa flows
* Yoga for Longevity Lectures – intelligent insights for a sustainable lifelong practice
* Partner Work to relieve tightness and improve circulation (bring socks)
* Conscious Breathwork (Pranayama) & Meditation
* Sanskrit for Yoga – with clear and accessible English translations
* Light snacks & refreshments provided throughout the weekend
🧘♂️ Weekend Schedule*
Saturday, July 19
* 9:00 AM – Community Yoga Class (All Levels) on the lawn
* 11:00 AM – Doors Open / Check-In
* 11:30 AM – Opening Circle & Introductions
* 12:00 PM – Workshop: Downward-Facing Dog & Upward-Facing Dog
* 1:30 PM – Break + Light Snacks
* 2:00 PM – Talk: Yoga for Longevity, Part I
* 3:00 PM – Workshop: Intro to Inversions – Forearm Balance & Headstand
* 5:00 PM – Break + Light Snacks
* 5:30 PM – Partner Work I: Introduction
* 6:30 PM – Wrap-Up
Sunday, July 20
* 11:00 AM – Doors Open
* 11:15 AM – Intro to Vinyasa Krama (Levels 1 & 2): Gentle, Effective Yoga, Breath & Meditation
* 1:00 PM – Break + Light Snacks
* 1:30 PM – Talk: Yoga for Longevity, Part II
* 2:30 PM – Partner Work II: Integration
* 3:30 PM – Finale: The Yoga of Deep Relaxation
* 4:00 PM – Closing Circle
* 5:00 PM – End
*subject to change
🧳 What to Bring
* Yoga mat
* A pair of socks (for partner work)
* Meditation cushion for seated practices
* Two yoga blocks
* Yoga strap
* Towel (for sweat or to use during relaxation)
📍 Location
The Stone Cottage�15650 Addison Rd, Addison, TX 75001
Come curious. Leave empowered.�Whether you're seeking alignment, energy, insight, or community, this weekend is designed to meet you where you are—and guide you closer to where you want to be.
💰 Investment
Full Weekend (July 19–20):
* $150 early bird (register by July 14, use promo code LOVE)
* $175 regular price
Single Day Pass:
* $89 early bird (register by July 14, use promo code YOU)
* $99 regular price
Promo Code:�Use code at checkout to receive the early bird rate.�(Offer valid through July 14. No extensions. No redos.)
Also check out other Health & Wellness events in Addison, Workshops in Addison.
