Beginner Yoga Workshop & Retreat with Ricky Tran

Join us for FREE yoga at the park at 9am, then join us for a workshop/retreat experience like no other!

Foundational Yoga, Breath and Mental Silence Retreat

Step into stillness and reconnect with what truly matters.

Join Ricky for a transformative afternoon retreat designed to support both new and returning practitioners in developing a sustainable, personalized yoga practice.

This beginner-friendly workshop offers more than just poses—it’s an invitation to slow down, tune in, and experience yoga as a holistic system for inner and outer alignment. We’ll explore accessible movement, breathwork, and simple practices to calm the mind, strengthen the body, and awaken the heart.

Together, we’ll break down the correct breathing, foundational postures, and practices that quiet the mind. We will workshop and break down these very important foundational postures.

Downward Facing Dog (Adho Mukha Svanasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Sun Salutations (Surya Namaskara)
And more!

You’ll learn how to approach each pose safely and mindfully, discover modifications that honor your body, and build confidence in your personal practice.

Whether you’re brand new or seeking to reconnect with the basics, this is your space to learn, reflect, and reset in a welcoming, supportive community.

LEARN MORE / RSVP https://yogahealthinstitute.org/events

Also check out other Health & Wellness events in Addison, Workshops in Addison.