Somatic Gentle Yoga

Somatic Gentle Yoga
Monday, May 5th @ 9:15 – 10:15am
Monday, June 2nd @ 9:15 – 10:15am
w/ Erica Taylor in the RCY Loft
Register with regular class passes

This class integrates slow, gentle, inquiry-based movement, breath awareness, and yoga nidra guided relaxation for a full body reawakening experience.

The body is a walking repository of all the experiences you’ve had in your life, everything from injuries sustained to the way you sit at your desk to the impact of interactions you’ve had with those around you. Over time, these experiences can create imbalances, discomfort and compensations in the body.

read more at https://yogaacton.com/somatic-gentle-yoga-revolution-community-yoga-acton-massachusetts/

You may also like the following events from Revolution Community Yoga:

• This Saturday, 3rd May, 01:00 pm, TRE® Tension and Trauma Releasing Exercises in Acton
• Next Wednesday, 7th May, 07:00 pm, Perinatal Professionals Mixer in Acton
• Next Saturday, 10th May, 12:00 pm, Reiki Level 2 Certification in Acton

Also check out other Health & Wellness events in Acton, Workshops in Acton.