4th of July Freedom WOD

Time for our annual 4th of July Freedom WOD!
We will have three heats today 7am, 8:30am and 10am!
All other classes will be cancelled for the day.


"7-4-1776"
Buy -In - 800m Run w/Med Ball 20/14
then
3 Rounds:
7 Snatch 135/95
4 HSPU
17 Burpee
then 400m Run w/Med Ball
3 Rounds:
7 Clean & Jerk 135/95
4 Bar Muscle Ups
17 Box Jumps 24/20
Cash Out:
76 Wall Balls 20/14

Scaling options will be available for everyone as always.

You may also like the following events from Everlasting Fitness:

• Next month, 12th July, 07:00 am, Bring a Friend Day! in Joppa
• Next month, 13th July, 09:00 am, Everlasting Movement Series - Handstand Push Ups! in Joppa

Also check out other Workshops in Abingdon.