Radiant Yoga (warmed)

Benefits of Heated and Hot Yoga:
Increased flexibility: The heat helps warm muscles, leading to improved flexibility and range of motion.
Detoxification and improved circulation: The increased heat and sweating can help detoxify the body and improve circulation.
Calorie burning: You can burn more calories in a hot studio as your body works harder to regulate its temperature.
Mental benefits: Heated workouts may offer short-term relaxation and a mental boost from endorphin release.
Other potential benefits: Some studies suggest improvements in bone density, depression symptoms, blood glucose levels, and heart health.

You may also like the following events from Abilene Yoga House:

• This Wednesday, 30th July, 10:30 am, Balance & Strength: Chair Yoga in Abilene
• This Wednesday, 30th July, 12:00 pm, Yoga Nidra & Breath Work in Abilene
• This Wednesday, 30th July, 06:00 pm, Beginner & Beyond Yoga in Abilene

Also check out other Health & Wellness events in Abilene.