Sat 21st February ~ a nourishing retreat day for women at midlife
Mid life is not a crisis but a powerful threshold where we’re invited to pause, reflect, and step into a new phase of life.
Join me for a day dedicated to remembering and reclaiming parts of yourself you may have set aside, and stepping into the unknown with curiosity and courage.
Included:
🧘♀️ Nourishing, gentle yoga, supportive & uplifting movement for all bodies.
🌿 Mindful nature walk, a chance to connect with the season and to regulate our nervous systems.
🤍 Sharing circle, a safe space to drop masks and share our experiences.
🍲 Homemade lunch, hearty, grounding vegan/veggie lunch.
✍️ Journalling, guided prompts for discovery and reframing.
🌙 Yoga Nidra (guided relaxation) for deep rest and integration
Who it's for
Women in perimenopause/Menopause, or at a midlife threshold wanting space to breathe, reflect, and reconnect.
This Small, supportive group offers a space to simply be as you are. No experience necessary
10.30am-4pm at The Sun room studio, Campsiriol, Bow Street
£75
With warmth,
Louise x
Opportunity to stay if booked in advance!
www.harmonyoftheheart.co.uk/retreats
You may also like the following events from Harmony of the Heart:
Also check out other
Health & Wellness events in Aberystwyth.
