Kettlebell Pilates 🌟
Join me, Rachel Hubbard – a qualified specialist with a degree in Sports and Exercise Science – for a lively and engaging class designed to boost your strength, posture, and overall well-being. I’ve created this programme to address the physical changes that come with ageing, helping you feel empowered and in control of your health.
Why Choose Strong & Steady?
The Kettlebell Pilates – Strong & Steady class blends the core principles of Pilates with the proven benefits of using kettlebells and dumbbells. Adding resistance to your routine doesn’t just help to build muscle and core strength – it actively supports bone density, joint stability, and posture, all of which are essential for staying active and independent as we age.
Each session also includes practical guidance on how these movements support your everyday health, helping you feel strong, steady, and confident in your body.
Class Details
When: Every Thursday, 12:00 – 12:45 pm
Where: Waunfawr Community Hall
What to Bring: Please bring your own weights (kettlebells or dumbbells). The class can also be done without weights while you learn the technique.
Save with Our Flexible Class Passes
Commit to your fitness journey and save:
Pass Y Borth & Aber 4: £16 for 4 classes (£4 per class)
Pass Y Borth & Aber 8: £28 for 8 classes (£3.50 per class)
Pass Y Borth & Aber 16: £48 for 16 classes (£3 per class)
The Benefits of Weighted Pilates
Incorporating weights into your Pilates practice offers long-term health benefits:
Improved Bone Density: Regular resistance training supports stronger bones and helps reduce the risk of osteoporosis.
Better Posture: Using weights helps reinforce alignment and balance, which are key to maintaining a steady, upright posture.
Increased Muscle Mass: Strengthening key muscle groups makes daily movements easier and more efficient.
Join Us
Take control of your physical health in a friendly, inclusive and science-informed environment. Whether you're just starting out or returning to exercise, this class will help you build strength, confidence, and lasting resilience.
Buy your Pass Y Borth & Aber online today to save money and secure your place.
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