Effective Back Care Pilates Classes for Pain Relief and Strength
Are you living with persistent lower back pain or looking for a safe way to build a stronger, healthier back? You’re in the right place! Our Back Care Pilates classes are designed to support your journey to better core strength and overall well-being.
About Our Classes
Our Back Care Pilates sessions are a proven method for easing chronic lower back pain. Led by Rachel Hubbard, a Level 4 Back Care Exercise Practitioner and Coach with over 20 years of experience, we are highly recommended by local physiotherapists and GPs.
Whether you’re dealing with lower back pain, pelvic floor concerns, hip replacement recovery, or you’re completely new to Pilates, our evidence-based exercises are tailored to meet your needs.
Why Choose Us?
We are committed to offering the latest in back care expertise, ensuring that our classes provide the most effective support for your back pain and day-to-day mobility. Every session is thoughtfully designed to be safe, supportive, and beneficial for your long-term health.
Class Details
To deliver a personalised experience, class sizes are kept small. Advance booking is essential to secure your place.
Equipment: Mats and bands are provided, but you’re welcome to bring your own if you prefer.
Arrival: Please arrive at least 10 minutes before the session begins to get settled and have a quick chat with us.
Pricing
Our sessions are £6 each. For those who attend regularly, we offer flexible and cost-saving pass options:
Pass Y Borth & Aber 4: 4 sessions for £16 – £4 per session.
Pass Y Borth & Aber 8: 8 sessions for £28 – £3.50 per session.
Pass Y Borth & Aber 16: 16 sessions for £48 – £3 per session.
Contact Us
If you have any questions or would like more details, please get in touch. We’re here to help and are happy to discuss your needs.
Important Notice
Due to increased demand, we’ve added a second class to our schedule for a limited time. Please ensure you book ahead, as walk-ins cannot be accommodated.
Take the first step towards a stronger, pain-free back. We’re excited to support you on your journey to improved health and well-being.
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