Close the indoor season with me opening up towards the bold and fire-y summer energy! Experience a well rounded practice, combining an uplifting Hatha Yoga sequence for a strong and open body, followed by a heart opening and relaxing Yin Yoga & Sound Vibrations session.
Join in for movement along the breath, to get out of your mind and into the body. Enjoy stretches, soothing singing bowls + tuning fork massages to end up your evening musing along this full moon on a dreamy note.
This cycle is bold, gifting us a loving slap in the face in order to step into our truth, living life to the fullest unapologetically, taking conscious action, bathing into the abundance life offers us – we just need to open our eyes and see it. We are bound to excavate some truths and shadows as an offering to this full moon. ‘Here, you take it. Take it so I can transform the layers upon layers that I have rediscovered to be holding me back from this new version that wants to emerge’.
Take this opportunity to tap into self confidence and create space into the heart for the upcoming summer season. Be bold, be you, take up space.
SCHEDULE
Hatha Yoga Class inspired by the Sivananda sequence to create space (50min)
Yin Yoga & Sound Vibrations sequence for an open heart (50min)
Final Sound Healing Savasana (15min)
Oracle cards
Essential oils
Yin Yoga & Sound Vibrations – HOW IT FEELS
In yin yoga, a pose is held up to 3-6 minutes. They will go along with the season’s element and the stretches will be beneficial for this period’s organs and meridians.
Each pose has a rebound in between of a few minutes. A rebound means bringing the body in a neutral position to benefit from the asana you just practiced. In these moments you will enjoy a variety of massages performed either with singing bowls on your body or tuning forks. These massages induce more grounding, calm and reinforce the energy flow (chi) in your body.
ABOUT YOUR TEACHER
Gina (Yin Yoga/Sound Healing/Yoga Nidra/Sivananda inspired Hatha)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks. If teaching more dynamic classes, her Hatha sessions are inspired by the Sivananda practice, which puts an emphasis on focus, discipline, repetition to become aware of self improvement and resting in between asanas, to fully benefit from each pose.
Booking & details via event link
limited spots for a boutique class experience
Also check out other Health & Wellness events in Zurich, Workshops in Zurich.
