Buddha's Meditation

https://www.bibliothekzug.ch/veranstaltungen?fbclid=IwY2xjawKFWt5leHRuA2FlbQIxMABicmlkETBtRGxDa2FqZWtuUE9KTVl1AR6v5J6Y6fWqraWUSiWr4NjYQc6eTCdP3L3RsB3bD-OztUuJXVNmwGZm9UHTow_aem_DVBlp7-8V76TLz0lyOdqIw#/events/3f30fa71-1bcf-4e8e-b6b7-f9f138afebeb

🧘‍♂️ Buddha’s Meditation – Guided Session in Zug
📅 Saturday, 10 May
🕝 13:30 – 15:00
📍 Bibliothek Zug – 5th Floor, Dachraum
📌 Free Entry | Open to All | In English

Take a break from your busy week and join us for a peaceful guided meditation session with a Theravāda Buddhist monk. Whether you're new to meditation or experienced, this is a rare chance to learn directly from a monk in a relaxed and welcoming space.

🌿 What to Expect
✨ Correct meditation posture
✨ Breathing & loving-kindness meditation
✨ Walking meditation
✨ Body & elements contemplation
✨ Chanting
✨ Insights on why we meditate and how to overcome challenges
✨ Downloadable guide for home practice

✅ No prior experience needed
🎓 Organized by: Janaka Premathilaka
📩 Register here: https://forms.gle/cx4snaEpJQ7wqaAd8

Let’s create a moment of stillness together. All are welcome!

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https://www.youtube.com/@mahamevnawabuddhistmonaste1786
https://www.youtube.com/@BuddhismInEnglish

Also check out other Health & Wellness events in Zug.