Kriya Yoga - Introductory Class

Join us at Sattva Yoga Zürich for an inspiring and grounded introduction to the path of Kriya Yoga, a meditative system rooted in breath, energy and inner awareness.

This session is designed to give you a clear understanding of what Kriya Yoga is, how it works, and what makes it different from other forms of yoga or meditation. You’ll explore foundational concepts, experience a guided practice, and learn how this system can support your inner stability and long-term transformation.

Kriya Yoga combines gentle movement, breath control and deep stillness to help you calm the mind, regulate energy and access a quiet inner space.
It’s practical, accessible and requires no prior experience.

Whether you're beginning your inner journey or looking to deepen your practice, this is a space to reconnect, ask questions and explore something deeper.

We’d love to welcome you.

👉 Learn more at: www.neurokarma.ch/kriya-yoga

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