Yoga for Building Body Literacy (Newport Library)

A 45-55 minute floor session, accessible for all levels (including beginners) where the focus is on building a deeper and stronger relationship with your body. This event incorporates yoga, somatic movement, and breathwork to help you explore your own natural sensations, rhythms, and cycles to grow your self-knowledge and empowerment.

These events are offered free of charge through the Public Library of Youngstown and Mahoning County. Participating supports the continuation of local library programs + you get free yoga! 💜

Bring yourself, a mat, some water, whatever else would make you feel comfy and supported, and perhaps a journal for self-reflection after the event.

You may also like the following events from Zenful Mindings LLC:

• Next Tuesday, 19th August, 06:30 pm, Body Mindfulness Yoga in Youngstown
• Next Saturday, 23rd August, 11:00 am, Kids Yoga (K-3) at Boardman Library in Youngstown
• This month, 30th August, 11:00 am, Gentle Yoga at Tri-Lakes Library in North Jackson

Also check out other Health & Wellness events in Youngstown.