Qigong

Qigong is a system of energy work that cultivates, refines, and unifies our physical essence, vital energy, and awareness.

Through a set series of movements, breath patterns, and visualizations, we improve the health of the body, generate wellbeing in the mind, and open ourselves to a deeper. relationship with the unfolding of life.

This 45 minute class will open with a brief warm up and attunement to our energy.
Then we will proceed through a version of the Shaolin Eight Brocades. At the conclusion, there will be a short period of standing meditation followed by an opportunity for Q&A regarding this potent practice.

February 25th 7:45-8:30pm
with Dan Rotnem
$16

Also check out other Health & Wellness events in Youngstown, Workshops in Youngstown.