108 Sun Salutations - Spring Equinox!

Join Jenna as she helps guide you through 108 Sun Salutations in honor of the Spring Equinox. This is a time to honor the warmer days ahead! Let's honor and celebrate renewal, rebirth, new beginnings, Earth's awakening, and the dormancy of winter.

This class will be playful, energetic, and encouraging for all levels! If you're looking to get out of this winter funk and step into the curious mind, then we hope you'll feel inspired to show up as you are! No expectations, no intimidation, just the willingness to explore something mentally and physically challenging! There will be moments of rest to check in. Please know that you do not have to complete all 108, in fact, we encourage you to modify and rest when necessary. This will be a communal effort with opportunities to do rounds on your own at your own pace! Rest throughout the class will indeed be honored mindfully.
Traditionally, 108 Sun Salutations are practiced to welcome the transitions of seasons. Winter provides us time to go inward through grounding techniques and introspection as we embrace the stillness before the sun regains it’s luminance. The internal heat built from this practice is cleansing and energetic, helping you to move stagnant energy and connect deeper to the self. When the going gets tough, let the practice remind you to surrender to the emotions, thoughts, and feelings that surface. Rest in the peace of darkness and know that brighter days are ahead.

You may also like the following events from Yoga Element:

• Next Sunday, 22nd March, 12:00 pm, Ostara Spring Equinox Celebration! in Youngstown

Also check out other Workshops in Youngstown.