🌿 Life moves fast — seasons shift, energy shifts… and before we know it, imbalance sneaks in. Burnout, overwhelm, disconnection.
That’s why we created Personal Pause Gatherings— a FREE quarterly invitation to "slow down on purpose", gently check in, restore your energy, and realign with the rhythm of the season.
✨ What’s a Pause Gathering like?
Each one is a thoughtfully curated space for reflection, restoration, and seasonal energetic care. Here’s what to expect:
🍵 Seasonal Tea Tasting
We begin with a tasting of herbal blends crafted by our friends at Enchanted Herbal (Dover, PA) — supporting the season’s element.
🌿 AcuGraph® Meridian Readings
You’ll receive a single-point meridian reading to check your energetic baseline — focused on seasonal meridians.
🌀 Cultivation Practice
A gentle, guided energy practice using breath, movement, or sound to help you re-center and harmonize.
🧘♀️ Collective Reflection + I-Ching
We close with a shared I-Ching reading and guided group reflection — inviting fresh clarity and insight for the season ahead.
Your next Pause is waiting.
Come take a breath with us. 🌬️
*This event is FREE, but reservations are requested so that we can plan accordingly.
You may also like the following events from The HRart Center:
- This Wednesday, 16th July, 11:30 am, Qigong Healing Sounds Class in York, Pennsylvania
- This Friday, 18th July, 06:00 pm, Try Qigong for Free at the HRart Center! in York
- This Saturday, 19th July, 12:30 pm, Qigong Healing Sounds Class in York, Pennsylvania
