Wim Hof Method Breathwork Sessions - York

Wim Hof Breathwork Sessions @ Red Goat Climbing Wall, York.

This is more than just breathing. It’s a powerful transformative experience to reset for your mind, body, and nervous system.

Join me each Wednesday from 6-7:30 pm to experience the Wim Hof Breathing Method – a proven practice to help you:
• Lower stress and anxiety
• Improve sleep and focus
• Improve physical performance
• Strengthen immunity and resilience
• Feel more energised, calm, and clear-headed
• Let go of tension stored in the body
• Break through mental blocks and reconnect with yourself

Expect guided breathwork, a supportive community, and the space to slow down, recharge, and breathe deeply, something most of us forget to do.

No experience needed.
Just bring yourself, a yoga mat, a blanket and an open mind.

DM to book or ask questions. Or click link above.

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