Sunday Sound Bath

🌙 Come and join a Sunday Sound Bath 🌙

📆Sunday 12th October
🕰6 - 7pm
📌Eurythmy Room, York Steiner School
💵£17 per ticket

What's included:

💫Breathwork
💫Short mat-based yoga practice to help relieve tension in the body (no experience of yoga necessary)
💫Guided meditation
💫Sound bath using a variety of instruments including singing bowls, wind gong, rainstick, bodhran drum and sansula

Sound baths can help:

💫Calm the nervous system
💫Relieve anxiety
💫Reduce tension in the body
💫Alleviate pain
💫Improve sleep

You'll just need to bring a yoga mat, a blanket, a cushion and a bottle of water.

You can book your ticket here:

https://www.eventbrite.co.uk/e/sunday-sound-bath-adult-only-for-class-8-fundraiser-tickets-1697157095559?aff=oddtdtcreator

Please be aware that sound baths are not suitable for women in the first trimester of pregnancy or those with severe mental health conditions. They may also not be suitable for those with epilepsy, metal plates, implants(other than tooth fillings), pacemakers or other devices fitted or those who have a severe physical condition. If you have any of these conditions, please check with your GP or email eW9nYXdpdGhkYXZpbmEgfCB5YWhvbyAhIGNvbQ== to discuss

You may also like the following events from Yoga with Davina:

• This Tuesday, 30th September, 07:00 pm, Yoga Classes with Yoga with Davina in York

Also check out other Health & Wellness events in York, Workshops in York.