Stress & Energy Reset Day Retreats
Step away from the chaos & immerse yourself in a full-day reset
Join me for a day of Breathwork that brings instant calm
Movement that signals to your body “You’re safe”
Taking you from tired and wired to energised and grounded.
It’s not about ignoring stress. It’s about changing how your body and mind holds it.
And that my friend changes everything…
2025 Dates: Wednesday 13th August, Sunday 14th September, Sunday 12th October
11.00-5.00pm
The Location: Hart Lake Escapes, Malton Road, York YO32 9TW
Investment: £150.00 p/p including all workshops, required props and equipment, Lunch and Refreshments, Reset Retreat Goodie Bag.
A guide to my Stress & Energy Reset Day Retreats
Arrival from 11.00am - On arrival you will be welcomed with a warming tea and chance to explore your healing space for the day.
11.15am - Release stress and tension held in the body using soothing breathwork, Mindful Yoga and Mobility inspired Movement. Guided by your Reset host Debbie Jenkins
1.00pm- Nourishing Lunch and Traditional Cream Tea
2.00pm - Mindful habits for less stress & more energy - Explore Nourishing seasonal rituals, tips and recipes to reduce stress, boost your energy and mood
3.00pm - Tea Break, optional lakeside and woodland walk
3.30pm - Sleep, Rest & Relaxation Rituals
Depart Hart Lake from 5pm
Also check out other Workshops in York, Health & Wellness events in York.
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