SPARTAN DEKA Strong Pop Up Training

🔥 Spartan DEKA Pop-Up Training Event – December 20, 2025

Looking to gear up for our big Spartan DEKA Competition on February 1st? Join us for a special Spartan DEKA Pop-Up Training Event on December 20, 2025 at the AJG YMCA!

This exclusive training session will be half seminar and half HIIT workout, giving participants the perfect blend of education and hands-on practice. Learn proper form, training tips, and strategies for each DEKA zone—then put it all into action with a high-energy workout designed to help you build strength, stamina, and confidence before competition day.

Free for All YMCA of the Roses Members

$10 for the Public

Limited to 10 participants due to equipment availability

If you’re looking to prepare, improve, or simply get a taste of what DEKA is all about, this pop-up is the perfect opportunity.

Spots will go fast—don’t wait to secure yours!

You may also like the following events from YMCA of the Roses - Arthur J. Glatfelter YMCA:

• This month, 31st December, 02:00 pm, Float and Film in York

Also check out other Workshops in York, Contests in York.