Sound Meditation with Monica Mullen

Relax, restore, recalibrate.
Pamper yourself with a 1.5-hour gong meditation. Allow yourself to be immersed in a cocoon of serenity. By deeply listening and following the sound waves you will enter a peaceful place within. Take a Journey from beta to theta and reacquaint yourself with your radiant inner Being.
Join Monica at The House of Yoga as she uses gongs, singing bowls, and an assortment of other delightful instruments to guide you on this inner journey.
Wear comfortable clothing. Bring a yoga mat and a blanket, pillows, and an eye mask to sink deeply into new levels of comfort.

Exchange is $35

Also check out other Health & Wellness events in York.