Qi Walking Meditation

Step into mindful motion with this rejuvenating walking meditation practice designed to nourish your energy and ground your spirit.


Qi Walking Meditation begins with a brief guided instruction on the principles of Qi Walking—blending breath, posture, and intention with each step.

Then, we enter into 30 minutes of quiet, flowing movement around the HRart Center courtyard, allowing the natural surroundings to support energetic balance and internal stillness.


This in-person class offers a restorative way to reconnect with your body, clear mental chatter, and align with the rhythms of nature.


No experience necessary. Just bring comfortable shoes, an open mind, and a willingness to let the Earth carry you forward.

You may also like the following events from The HRart Center:

• This Monday, 18th August, 11:30 am, Qigong Healing Sounds Class with Dr. Lyle in York, Pennsylvania
• This Wednesday, 20th August, 11:30 am, Qigong Healing Sounds Class in York, Pennsylvania
• This Thursday, 21st August, 04:00 pm, In Person Medical Qigong Movement with Elisse in York

Also check out other Health & Wellness events in York, Workshops in York.